Pledge

I am inspired today to take this challenge one step further. I asked myself today while watching a TV show about people who lost a bunch of weight doing it the old fashioned way, "What could I do more that would help me loose this weight?". The quick answer to that was stop eating past 8pm. I am a late night snacker, and soon after dinner I am in the kitchen scrounging for something else to eat. I am simply not hungry but bored and looking for something to do. I've now got a hobby in place to assist with that, but I need to make a commitment to stop eating so late. So today I am making a pledge to myself and only myself to not eat past 8pm. That allows some time to eat for a late night snack of berries, fruit, veggies, or popcorn. I will not be depriving myself in anyway shape or form, as I will not be hungry and have a growling tummy, but I will stop the needless useless extra calories I am consuming which I know are a major problem for me.

So there you have it. one step further. No eating past 8PM.